Fierce, Fit, Feminine; helping women in business Show up, Stand out & Shine
This podcast is here to help women in business, female entrepreneurs and professional women step into their best fierce, fit and feminine selves so that they make an outstanding first impression and feel more vibrant, confident and focused to better serve their business, brand, clients and family.
From health and beauty to success mindset, presence, poise, and communication..... all episodes offer keys that you can apply to your own life, right away. This is where your personal brand and personal image collide and shine.
Dr. Christine Braneli is a Chiropractor, niche beauty salon Founder, and Women's Image Consultant who is passionate about educating, encouraging and motivating women to tap into their personal power to create an extraordinary life, they love living.
New episodes are released every Tuesday. See you there!
Episodes
149 episodes
From Cringe to Confident; How to show up on video without dreading it
Let’s be real—showing up on camera can feel awkward af. Ever hit record, watch yourself back, and think, “Ugh, do I really look like that?!” You’re NOT alone. But here’s the truth: confidence on camera isn’t about looking pe...
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Episode 146
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25:38
Public Relations 101 for female entrepreneurs and business owners
Featuring special guest Melinda Jackson, Grammy and Emmy Award-winning PR expert! In this value-packed episode, discover the essential PR strategies that can take your business to the next level.Topics Covered:Th...
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Episode 145
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34:31
Behind the Scenes Beauty with General Hospital Star, Andy Paige
Behind the Scenes Beauty with a General Hospital StarJoin me for an exclusive interview with Andy Paige, who plays Pearl on General Hospital! Andy brings her expertise as a TV actress, QVC Guest Host, and Beauty/Image Ex...
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Episode 144
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46:38
An Introvert's Superpower in Business & Leadership
Ever feel invisible or overlooked because you're not the outgoing, boisterous, overly-social butterfly at work? If you identify as an introvert or are unsure, and want to tap into your strengths so you're recognized and rewarded for the...
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Episode 143
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34:07
From behind the scenes to into the spotlight with confidence
If you find yourself hiding behind your laptop for your business when you should be showing up on camera, today's episode is going to change everything about how you view yourself as the face of your brand.I provide an easy-to-follow 5-...
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Episode 142
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23:40
Success Mindset Secret
You've probably heard one hundred different secrets from different people about how to have the right mindset for success, but have you heard the one the FBI mentions???In this quickie episode, you'll hear what mindset they found inside...
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Episode 141
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21:50
Get Your Over 40 Glow Up on
When was the last time you felt great about your appearance? By the way, it's okay to care about it 💁♀️ It's not vanity- it's a form of self-love!If you're over 40 and feeling like you lost your mojo and don't feel cute anymore or don'...
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Episode 140
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28:33
Using Live Video for your Business
Leveraging Live Video is free and your future clients are scrolling, waiting to meet you!Whether you struggle with a general fear of going live (insecurities) or you feel like a tech toddler and feel embarrassed to admit you don't know ...
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Episode 139
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33:06
Swag for your Brand; a guide to intentional marketing
You're going to love listening in to this conversation!We're diving in about SWAG (Something We All Get) 🙂 and how to use it to show gratitude for our clients and also market our business. Whether you're an online business...
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Episode 138
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35:37
Aligning your Image with your Personal Brand
People make a split decision of whether they might like you within 3 seconds. Crazy right?!We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them.When you're building a personal b...
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Episode 137
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26:10
Fitness in your 40's and Beyond
You probably know more women who don't love how their bodies look than women who do. Which club are you in?Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more chall...
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Episode 136
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40:34
More all day energy, less energy crash
The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done. Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.
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Episode 135
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19:22
Cutting seed oils from my diet
If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.Being a lifelong physically active person who has had her share of injuries, I set out to see how my body...
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Episode 134
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21:19
Radiate and Attract Prosperity
Have you ever wondered how some people seem to be magnets for abundance and others struggle? Have you ever wondered why? .....or more importantly, how to be a magnet for abundance?You're in the right place!...
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Episode 133
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51:29
Fitness over 40
If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode!The fitness goals you set need to be S.M.A.R.T goals if y...
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Episode 132
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22:36
Identifying your personal style type
If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme?Identifying your style helps a LOT when you shop. Building a ...
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Episode 131
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35:48
5 non-surgical ways to look more youthful on camera
If you're over 45, you're starting to see the aging process show up somewhere and if you're at that age and needing to be on camera for your work, whether it's a brand photoshoot or online, an aging face might bother you.There are ALL K...
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Episode 130
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16:20
Look thinner on camera with the Fab 5 Formula
If you dread having your picture taken or showing up on video because of your size/weight, this episode is for you!When you apply the Fab 5 Formula for looking thinner on camera, I can just about promise you will feel better about how y...
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Episode 129
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26:07
Midlife woman considering Ozempic for weight loss?
Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise.So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to kn...
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Episode 128
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24:43
How to enjoy the Holidays without regret in January
It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year.What if you didn't H...
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Episode 127
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20:32
5 Tips for midlife women in business to look more youthful on camera
If you're in the over 40 club, chances are you're noticing some things in the mirror the didn't use to be there.....and if you're over 50, well now we're talking about gravity trying to drag our face to the ground. It's no joke!And if y...
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Episode 126
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31:51
Beauty over 45
50 years old used to be the of the road for women but not anymore! If you're in your 40's or 50's and feeling like you lost your mojo, it's time to get it back.Beauty standards and stereotypes are out the window. You DON'T have ...
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Episode 125
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30:41
Controlling Negative Self-Talk
There's no shame in admitting you have negative thoughts and negative self talk....Everyone does at some point, but the most successful people learn how to boss them around. If you're known as a confident woman to everyone around you,&...
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Episode 124
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19:42
Should you use profanity in your line of work?
To swear or not swear....that is the question!This episode dives into your brand voice and how using profanity can effect your business.Some of us have trucker mouths and others don't have a "bad word" in our bones....but for tho...
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Episode 123
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20:23
7 Ways to Overcome Entrepreneurial Loneliness
It's the dirty little secret no one talks about.....being an entrepreneur can be downright lonely - especially if you're solo!Whether you're a woman in business, own your own business, or used to work outside of the home and move...
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Episode 122
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25:26