Fierce, Fit, Feminine; helping women in business Show up, Stand out & Shine
This podcast is here to help women in business, female entrepreneurs and professional women step into their best fierce, fit and feminine selves so that they make an outstanding first impression and feel more vibrant, confident and focused to better serve their business, brand, clients and family.
From health and beauty to success mindset, presence, poise, and communication..... all episodes offer keys that you can apply to your own life, right away. This is where your personal brand and personal image collide and shine.
Dr. Christine Braneli is a Chiropractor, niche beauty salon Founder, and Women's Image Consultant who is passionate about educating, encouraging and motivating women to tap into their personal power to create an extraordinary life, they love living.
New episodes are released every Tuesday. See you there!
Fierce, Fit, Feminine; helping women in business Show up, Stand out & Shine
More all day energy, less energy crash
The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done.
Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.
If you're having energy crashes during the day, there's a good chance it's related to your blood sugar.
Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?
If so, this episode will help!
The way we eat carbohydrates matters and it starts with breakfast. Let's get you feeling good all day long without the ups and downs of productivity to peeling yourself out of exhaustion.
Simple changes can make a big difference and this episode provides easy ones to implement right away.