Fierce, Fit, Feminine & other F Words for Women in Business
This podcast is here to help women in business, female entrepreneurs and professional women step into their best fierce, fit and feminine selves so that they make an outstanding first impression and feel more vibrant, confident and focused to better serve their business, brand, clients and family.
From health and beauty to success mindset, presence, poise, and communication..... all episodes offer keys that you can apply to your own life, right away. This is where your personal brand and personal image collide and shine.
Dr. Christine Braneli is a Chiropractor, niche beauty salon Founder, and Women's Image Consultant who is passionate about educating, encouraging and motivating women to tap into their personal power to create an extraordinary life, they love living.
New episodes are released every Tuesday. See you there!
Fierce, Fit, Feminine & other F Words for Women in Business
Cutting seed oils from my diet
If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.
Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.
Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel.
Bonus: if you feel better, you look better. They go hand in hand!
If you're a woman in business over 40 who postpones getting headshots or a brand photoshoot because you don't like how you look on camera or you want to show up online but dread it, I have a free guide to get you started!
Tap here to download "Flaunt your Fabulous; a guide for women over 40 to look fabulous on camera" https://christinebraneli.ck.page/fabulous