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How to enjoy the Holidays without regret in January

Dr. Christine Braneli Episode 127

It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year.

What if you didn't HAVE to set intentions due to all of the holiday madness?

What if you could enjoy the Holiday season with all of its indulgences and not gain weight and look exhausted? 

This episode covers 3 ways you can enjoy the holidays and still button your jeans in January. It's possible!

 Tune in to learn how.

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